Repetitive stress injury and depression are very closely linked. RSI can often cause the latter, or significantly worsen it. To make matters worse, RSI and depression tend to have an amplifying effect on one another: the chronic pain of repetitive stress injury makes mental health problems more severe, while being depressed can increase the intensity of the pain caused by RSI. This leaves sufferers in a feedback loop, where each condition worsens the other, leaving them in a terrible state of pain, stress, and anxiety. This can seem utterly hopeless at first, especially since much medical practice does not look at these two conditions in the interconnected way that they should do for optimum treatment. FREE TIPS FOR ANXIETY & ADRENAL
Why elite athletes are vulnerable to depression
When people suffer from repetitive stress injury, they tend to find their pain so troubling that it can lead to regular feelings of unhappiness and lack of motivation. Elite athletes can be particularly affected – suddenly unable to keep up the exercise that they’re used to, and unable to maintain their careers, elite athletes can be devastated by the impact of repetitive stress injury on their lives. It’s the sort of dramatic change in circumstances that can often lead to mental health problems, and the chronic pain of RSI only makes matters worse. This means that being depressed is common among elite athletes suffering from RSI. They have feelings of shame and inadequacy provoked by their inability to do what they love and have made careers out of, and these feelings cause stress and anxiety, eventually manifesting in full blown depression.
On top of all that, depression and related anxiety disorders can cause increased muscle tension, which in turn worsens RSI and increases the pain. This leads to a vicious cycle, where the chronic pain causes unhappiness and anxiety, which then increase the pain once again. Pain also commonly causes trouble sleeping, which is a widely found problem in depressed people, showing once again the strong links between these two conditions. It’s also not uncommon for those experiencing symptoms of RSI and anxiety disorders to have doubts about their diagnosis, and to wonder if they really have either condition at all, often provoked by doubts from physicians, and the negative stigma attached to both conditions. The fear, stress, and anxiety caused by this all contribute to worsening mental health – and in turn, worsening pain.
Kinesiology treatment the solution for depression and repetitive stress injury
Kinesiology treatment can be the answer however. Kinesiologists use Neural Organization Therapy (NOT) to work with the nervous system by checking muscles to make sure that their neurological pathways are clear. Repetitive stress injury manifests in a deficiency in the flow of neurological signals to the muscles, and kinesiology works to restore this flow to its natural state, restoring the proper function of the muscles is the focus. On top of this, N.O.T. can work to restore hormonal balance, helping with emotional and mental problems such as depression and anxiety. By getting to the cause of the repetitive stress injury, kinesiology treatments can not only remove the symptoms of RSI, it can also resolve the chemical and emotional imbalance of a depressed person.
If someone is suffering from both repetitive stress injury and depression then they most likely have multiple channels of compromised energy flow. Kinesiology can restore the proper energy flow across all of these channels, solving both issues at once, while other techniques might only help with one of the problems. By getting to the underlying neurological cause, kinesiology gets to the core of the problem and gives athletes and other sufferers of RSI the help that they need. If you are suffering from repetitive stress injury and worry that you may also be experiencing depression, then kinesiology may be the answer that you’re looking for. By tackling the neurological, chemical, and emotional causes of ill health, kinesiology can reduce your pain and enhance your well-being, restoring you to your full physical and mental health and a leading solution of how to prevent repetitive stress injury long term.
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